Training essentials for ultrarunning
how to train smarter race faster and maximize your ultramarathon performance
Training essentials for ultrarunning
how to train smarter race faster and maximize your ultramarathon performance
Book - 2016
Enregistré dans:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317386524 | Disponible | Non-fiction | 796.4252 KOOP |
| Auteur principal: | |
|---|---|
| Autres auteurs: | |
| Format: | Livre |
| Langue: | English |
| Publié: |
Boulder, Colorado :
VeloPress,
[2016]
|
| Sujets: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 661734 | ||
| 005 | 20190307135700.0 | ||
| 008 | 160209s2016 coucd b 001 0 eng | ||
| 010 | |a 2015048379 | ||
| 020 | |a 9781937715458 |q (Paperback ; |q alk. paper) | ||
| 020 | |a 1937715450 |q (Paperback ; |q alk. paper) | ||
| 035 | |a (OCoLC)919482470 |z (OCoLC)967540401 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BTCTA |d BDX |d WAU |d OCLCF |d OCLCO |d OCLCQ |d YDXCP |d MZG |d OCL |d OCLCQ | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 796.42/52 |2 23 |
| 092 | 0 | |a 796.4252 KOOP | |
| 100 | 1 | |a Koop, Jason, |e author. | |
| 245 | 1 | 0 | |a Training essentials for ultrarunning : |b how to train smarter, race faster, and maximize your ultramarathon performance / |c Jason Koop with Jim Rutberg. |
| 264 | 1 | |a Boulder, Colorado : |b VeloPress, |c [2016] | |
| 300 | |a xi, 340 pages : |b charts ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras. | |
| 650 | 0 | |a Marathon running |x Training. | |
| 650 | 0 | |a Ultra running. | |
| 700 | 1 | |a Rutberg, Jim. | |
| 776 | 0 | 8 | |i Online version: |a Koop, Jason. |t Training essentials for ultrarunning. |d Boulder, Colorado : VeloPress, [2016] |z 9781937716806 |w (DLC) 2016007183 |
| 949 | |b 37413317386524 |c newanf |d prta |e 796.4252 KOOP |g so |h 22.00 |q 1512963 | ||
| 998 | |a 2018.05.01 | ||
| 999 | f | f | |i dd6fd1e3-36db-5c00-b7c8-6a53fdeed363 |s 860faadc-61b5-58db-aea4-1b42e27eb5eb |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 796.4252 KOOP |h Dewey Decimal classification |i Non-fiction |m 37413317386524 |