Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance /

Training essentials for ultrarunning

how to train smarter race faster and maximize your ultramarathon performance

Training essentials for ultrarunning

how to train smarter race faster and maximize your ultramarathon performance
Jason Koop with Jim Rutberg
Book - 2016
Đã lưu trong:
 Đặt Giữ

Holdings -

Central

Barcode Status Material Type CallNumber
37413317386524 Sẵn có Non-fiction 796.4252 KOOP
Chi tiết về thư mục
Tác giả chính: Koop, Jason (Tác giả)
Tác giả khác: Rutberg, Jim
Định dạng: Sách
Ngôn ngữ:English
Được phát hành: Boulder, Colorado : VeloPress, [2016]
Những chủ đề:
Marathon running > Training.
Ultra running.

MARC

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010 |a  2015048379 
020 |a 9781937715458  |q (Paperback ;  |q alk. paper) 
020 |a 1937715450  |q (Paperback ;  |q alk. paper) 
035 |a (OCoLC)919482470  |z (OCoLC)967540401 
040 |a DLC  |b eng  |e rda  |c DLC  |d BTCTA  |d BDX  |d WAU  |d OCLCF  |d OCLCO  |d OCLCQ  |d YDXCP  |d MZG  |d OCL  |d OCLCQ 
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100 1 |a Koop, Jason,  |e author. 
245 1 0 |a Training essentials for ultrarunning :  |b how to train smarter, race faster, and maximize your ultramarathon performance /  |c Jason Koop with Jim Rutberg. 
264 1 |a Boulder, Colorado :  |b VeloPress,  |c [2016] 
300 |a xi, 340 pages :  |b charts ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a "Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso. 
504 |a Includes bibliographical references and index. 
505 0 |a The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras. 
650 0 |a Marathon running  |x Training. 
650 0 |a Ultra running. 
700 1 |a Rutberg, Jim. 
776 0 8 |i Online version:  |a Koop, Jason.  |t Training essentials for ultrarunning.  |d Boulder, Colorado : VeloPress, [2016]  |z 9781937716806  |w (DLC) 2016007183 
949 |b 37413317386524  |c newanf  |d prta  |e 796.4252 KOOP  |g so  |h 22.00  |q 1512963 
998 |a 2018.05.01 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 796.4252 KOOP  |h Dewey Decimal classification  |i Non-fiction  |m 37413317386524