The stress solution
the 4 steps to reset your body mind relationships & purpose
The stress solution
the 4 steps to reset your body mind relationships & purpose
Book - 2018
"In The stress solution, Dr. Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr. Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier"--Back cover.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318600402 | 可用 | Non-fiction | 155.9042 CHATTER |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
[London] :
Penguin Life, an imprint of Penguin Books,
2018.
|
| 主題: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 691260 | ||
| 005 | 20191108101800.0 | ||
| 008 | 180802s2018 enka b 001 0 eng d | ||
| 020 | |a 9780241317945 |q (pbk.) | ||
| 020 | |a 0241317940 |q (pbk.) | ||
| 035 | |a (OCoLC)1064685367 | ||
| 040 | |a UKMGB |b eng |e rda |c UKMGB |d OCLCO |d OCLCF |d SINLB |d NZWPM |d ILC |d SOM |d VP@ |d OCLCQ |d XRQ |d OCLCO | ||
| 082 | 0 | 4 | |a 155.9042 |2 23 |
| 092 | 0 | |a 155.9042 CHATTER | |
| 100 | 1 | |a Chatterjee, Rangan, |e author. | |
| 245 | 1 | 4 | |a The stress solution : |b the 4 steps to reset your body, mind, relationships & purpose / |c Dr. Rangan Chatterjee ; photography by Susan Bell. |
| 264 | 1 | |a [London] : |b Penguin Life, an imprint of Penguin Books, |c 2018. | |
| 300 | |a 271 pages : |b colour illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- How to use this book -- Purpose. The 3 habits of calm ; How to schedule your time ; How to LIVE more -- Relationships. Human touch ; Get intimate ; Nurture your friendships -- Body. Eat yourself happy ; Make exercise work for you ; Reset your rhythm -- Mind. Technology overload ; Bathe yourself in nature ; Take time to breathe -- Conclusion. | |
| 520 | |a "In The stress solution, Dr. Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr. Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier"--Back cover. | ||
| 650 | 0 | |a Stress (Psychology). | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Mind and body. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Ebook version : |z 9780241317952 |
| 949 | |b 37413318600402 |c newanf |d prta |e 155.9042 CHATTER |g so |h 28.00 |q 1598632 | ||
| 998 | |a 2019.10.16 | ||
| 999 | f | f | |i e4cc928e-9b25-5672-924a-480872bcc241 |s cfec41a3-5f0c-58f2-90b2-b48abe481fc5 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s South Hill |d South Hill |t 0 |e 155.9042 CHATTER |h Dewey Decimal classification |i Non-fiction |m 37413318600402 |