Keeping fit in your 50s. Aerobics [videorecording (DVD)] : workout essentials for a changing body /

Keeping fit in your 50s

workout essentials for a changing body Aerobics
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Keeping fit in your 50s

workout essentials for a changing body Aerobics
Cortina Productions ; producer Skye Trimble ; writers Catherine A Fiscella Kathy Quattrone Robyn M Stuhr
videorecording (DVD) - 2003

As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

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Barcode Status Material Type CallNumber
37413308990904 Available Adult 7 Day Nonfiction DVD 613.7108 KEEPING
Bibliographic Details
Other Authors: Trimble, Skye
Format: Video DVD
Language:English
Published: Silver Spring, MD : Acorn Media, c2003.
Subjects:
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Aerobic exercises.
Exercise.
Reducing exercises.
Instructional films.
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Keeping fit in your 50s. Flexibility [videorecording (DVD)] : workout essentials for a changing body /
Keeping Fit In Your 50s
workout essentials for a changing body Flexibility
videorecording (DVD)
Published 2003
Video DVD

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Keeping fit in your 50s. Strength [videorecording (DVD)] : workout essentials for a changing body /
Keeping Fit In Your 50s
workout essentials for a changing body Strength
videorecording (DVD)
Published 2003
Video DVD

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MARC

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245 0 0 |a Keeping fit in your 50s.  |p Aerobics  |h [videorecording (DVD)] :  |b workout essentials for a changing body /  |c Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. 
246 3 0 |a Aerobics 
260 |a Silver Spring, MD :  |b Acorn Media,  |c c2003. 
300 |a 1 videodisc (65 min.) :  |b sd., col. ;  |c 4 3/4 in. 
538 |a DVD, Region 1, full screen presentation; Dolby Digital. 
511 1 |a Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney. 
508 |a Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr. 
521 8 |a MPAA rating: Not rated. 
520 |a As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session. 
500 |a Special features: Includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participant biographies; glossary of terms. 
650 0 |a Exercise for middle-aged persons. 
650 0 |a Physical fitness for middle-aged persons. 
650 0 |a Aerobic exercises. 
650 0 |a Exercise. 
650 0 |a Reducing exercises. 
655 0 |a Instructional films. 
700 1 |a Trimble, Skye. 
948 |a LTI 01/12/2006 
998 |a 2005.05.26 
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952 f f |p One Week  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 0  |e 613.7108 KEEPING  |h Dewey Decimal classification  |i Adult 7 Day Nonfiction DVD  |m 37413308990904