Keeping fit in your 50s. Aerobics [videorecording (DVD)] : workout essentials for a changing body /

Keeping fit in your 50s

workout essentials for a changing body Aerobics
عرض إصدارات أخرى (2)

Keeping fit in your 50s

workout essentials for a changing body Aerobics
Cortina Productions ; producer Skye Trimble ; writers Catherine A Fiscella Kathy Quattrone Robyn M Stuhr
videorecording (DVD) - 2003

As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

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Barcode Status Material Type CallNumber
37413308990904 متاح Adult 7 Day Nonfiction DVD 613.7108 KEEPING
التفاصيل البيبلوغرافية
مؤلفون آخرون: Trimble, Skye
التنسيق: الفيديو قرص فيديو رقمي
اللغة:English
منشور في: Silver Spring, MD : Acorn Media, c2003.
الموضوعات:
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Aerobic exercises.
Exercise.
Reducing exercises.
Instructional films.
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Keeping fit in your 50s. Flexibility [videorecording (DVD)] : workout essentials for a changing body /
Keeping Fit In Your 50s
workout essentials for a changing body Flexibility
videorecording (DVD)
منشور في 2003
الفيديو قرص فيديو رقمي

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Keeping fit in your 50s. Strength [videorecording (DVD)] : workout essentials for a changing body /
Keeping Fit In Your 50s
workout essentials for a changing body Strength
videorecording (DVD)
منشور في 2003
الفيديو قرص فيديو رقمي

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MARC

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035 |a (OCoLC)54769188  
040 |a EHI  |c EHI  |d TEF  |d OCLCQ 
049 |a UAGA 
082 0 4 |a 613.7/1/0844  |2 22 
092 0 |a 613.7108 KEEPING 
245 0 0 |a Keeping fit in your 50s.  |p Aerobics  |h [videorecording (DVD)] :  |b workout essentials for a changing body /  |c Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. 
246 3 0 |a Aerobics 
260 |a Silver Spring, MD :  |b Acorn Media,  |c c2003. 
300 |a 1 videodisc (65 min.) :  |b sd., col. ;  |c 4 3/4 in. 
538 |a DVD, Region 1, full screen presentation; Dolby Digital. 
511 1 |a Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney. 
508 |a Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr. 
521 8 |a MPAA rating: Not rated. 
520 |a As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session. 
500 |a Special features: Includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participant biographies; glossary of terms. 
650 0 |a Exercise for middle-aged persons. 
650 0 |a Physical fitness for middle-aged persons. 
650 0 |a Aerobic exercises. 
650 0 |a Exercise. 
650 0 |a Reducing exercises. 
655 0 |a Instructional films. 
700 1 |a Trimble, Skye. 
948 |a LTI 01/12/2006 
998 |a 2005.05.26 
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952 f f |p One Week  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 0  |e 613.7108 KEEPING  |h Dewey Decimal classification  |i Adult 7 Day Nonfiction DVD  |m 37413308990904