The perfectionist's guide to losing control

a path to peace and power
Katherine Morgan Schafler
Book - 2023

"From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to "find balance," a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author's private practice, and who changed her life. It's a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power"--

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37413320551650 Checked out New Adult Non-Fiction 155.232 SCHAFLE  Place A Hold
Bibliographic Details
Main Author: Schafler, Katherine Morgan (Author)
Format: Book
Language:English
Published: [New York, New York] : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2023]
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100 1 |a Schafler, Katherine Morgan,  |e author. 
245 1 4 |a The perfectionist's guide to losing control :  |b a path to peace and power /  |c Katherine Morgan Schafler. 
246 3 0 |a Path to peace and power 
264 1 |a [New York, New York] :  |b Portfolio/Penguin, an imprint of Penguin Random House LLC,  |c [2023] 
300 |a xxvi, 325 pages ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a Place of publication from publisher's website. 
504 |a Includes bibliographical references and index. 
520 |a "From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to "find balance," a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author's private practice, and who changed her life. It's a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power"--  |c Provided by publisher. 
505 0 |a Expect to be graded on this -- Celebrating your perfectionism -- Perfectionism as disease, balance as cure, women as patients -- Perfectionism up close -- You've been solving the wrong problem -- You'll enjoy the solution about as much as you enjoy getting an A- -- New thoughts to think to help you stop overthinking it -- New things to do to help you stop overdoing it -- Now that you're free. 
650 0 |a Perfectionism (Personality trait) 
650 0 |a Self-actualization (Psychology) 
655 7 |a Self-help publications.  |2 lcgft 
994 |a C0  |b UAG 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 155.232 SCHAFLE  |i New Adult Non-Fiction  |m 37413320551650