Self-care for people with ADHD
100+ ways to recharge de-stress and prioritize you!
Self-care for people with ADHD
100+ ways to recharge de-stress and prioritize you!
Book - 2023
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322279243 | Awaiting pickup | Non-fiction | 616.8589 HAMDANI |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322021801 | متاح | Non-fiction | 616.8589 HAMDANI |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Adams Media,
[2023]
|
| الطبعة: | First Adams Media hardcover edition. |
| الموضوعات: |
Search Result 1
حسب Hamdani, Sasha
منشور في 2023
منشور في 2023
MARC
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| 019 | |a 1374279086 | ||
| 020 | |a 9781507219430 |q (hardcover) | ||
| 020 | |a 1507219431 | ||
| 035 | |a (OCoLC)1336461311 |z (OCoLC)1374279086 | ||
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| 092 | |a 616.8589 HAMDANI | ||
| 100 | 1 | |a Hamdani, Sasha, |e author. | |
| 245 | 1 | 0 | |a Self-care for people with ADHD : |b 100+ ways to recharge, de-stress, and prioritize you! / |c Sasha Hamdani, MD, The ADHA Doctor, @thepsychdoctormd. |
| 250 | |a First Adams Media hardcover edition. | ||
| 264 | 1 | |a New York : |b Adams Media, |c [2023] | |
| 300 | |a 191 pages ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- |c Provided by publisher. | ||
| 505 | 0 | |a Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. | |
| 650 | 0 | |a Attention-deficit disorder in adults. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Attention-deficit hyperactivity disorder. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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