Self-care for people with ADHD
100+ ways to recharge de-stress and prioritize you!
Self-care for people with ADHD
100+ ways to recharge de-stress and prioritize you!
Book - 2023
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
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Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322279243 | Awaiting pickup | Non-fiction | 616.8589 HAMDANI |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322021801 | Доступно | Non-fiction | 616.8589 HAMDANI |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Adams Media,
[2023]
|
| Редактирование: | First Adams Media hardcover edition. |
| Предметы: |
Search Result 1
по Hamdani, Sasha
Опубликовано 2023
Опубликовано 2023
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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Аудиозапись
MARC
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| 100 | 1 | |a Hamdani, Sasha, |e author. | |
| 245 | 1 | 0 | |a Self-care for people with ADHD : |b 100+ ways to recharge, de-stress, and prioritize you! / |c Sasha Hamdani, MD, The ADHA Doctor, @thepsychdoctormd. |
| 250 | |a First Adams Media hardcover edition. | ||
| 264 | 1 | |a New York : |b Adams Media, |c [2023] | |
| 300 | |a 191 pages ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- |c Provided by publisher. | ||
| 505 | 0 | |a Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. | |
| 650 | 0 | |a Attention-deficit disorder in adults. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Attention-deficit hyperactivity disorder. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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