Eat fat get thin
why the fat we eat is the key to sustained weight loss and vibrant health
large type - 2016
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316325614 | Available | Non-fiction Large Print | LGE-TYPE 613.25 HYMAN | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
2016.
|
| Edition: | Large print edition ; First edition. |
| Subjects: |
Search Result 1
Place a Hold
by Hyman, Mark, 1959-
Published 2016
Published 2016
MARC
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| 005 | 20160721135800.0 | ||
| 008 | 160218s2016 nyu edb 000 0 eng d | ||
| 020 | |a 9780316387828 | ||
| 020 | |a 0316387827 | ||
| 035 | |a (OCoLC)939727553 | ||
| 040 | |a ON8 |c ON8 |e rda |d ON8 |d OCLCF |d INR |d VP@ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 092 | 0 | |a LGE-TYPE 613.25 HYMAN | |
| 100 | 1 | |a Hyman, Mark, |d 1959- |e author. | |
| 245 | 1 | 0 | |a Eat fat, get thin |h [large type] : |b why the fat we eat is the key to sustained weight loss and vibrant health / |c Mark Hyman, MD. |
| 250 | |a Large print edition ; First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown and Company, |c 2016. | |
| 300 | |a x, 531 pages (large print) ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 340 | |n large print. |2 rda | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index. | |
| 520 | |a "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- |c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 655 | 0 | |a Large type books. | |
| 998 | |a 2016.05.03 | ||
| 999 | f | f | |i 9ca80680-3d0b-59f1-ad46-0610c8fd9619 |s cc89853d-2e5a-5999-9fc0-6afd79aabe4c |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e LGE-TYPE 613.25 HYMAN |h Other scheme |i Non-fiction Large Print |j None |m 37413316325614 |