Eat fat get thin
why the fat we eat is the key to sustained weight loss and vibrant health
Eat fat get thin
why the fat we eat is the key to sustained weight loss and vibrant health
large type - 2016
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
محفوظ في:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316325614 | متاح | Non-fiction Large Print | LGE-TYPE 613.25 HYMAN |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Little, Brown and Company,
2016.
|
| الطبعة: | Large print edition ; First edition. |
| الموضوعات: |
Search Result 1
Eat Fat Get Thin
Why the fat we eat is the key to sustained weight loss and vibrant health
Electronic eBook
حسب Hyman, Mark
منشور في 2016
منشور في 2016
Search Result 2
MARC
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| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 092 | 0 | |a LGE-TYPE 613.25 HYMAN | |
| 100 | 1 | |a Hyman, Mark, |d 1959- |e author. | |
| 245 | 1 | 0 | |a Eat fat, get thin |h [large type] : |b why the fat we eat is the key to sustained weight loss and vibrant health / |c Mark Hyman, MD. |
| 250 | |a Large print edition ; First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown and Company, |c 2016. | |
| 300 | |a x, 531 pages (large print) ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 340 | |n large print. |2 rda | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index. | |
| 520 | |a "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- |c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 655 | 0 | |a Large type books. | |
| 998 | |a 2016.05.03 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e LGE-TYPE 613.25 HYMAN |h Other scheme |i Non-fiction Large Print |m 37413316325614 |